Adults Act Like Children in Airports, New Study Shows
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Rosary Run: Day #1
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Fitness Mythbuster: Lifting weights will make women bulky
November 8, 2021Myth: Lifting weights will make women bulky A common concern of my women clients is the...
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Fitness Myth-buster: Burning Calories
September 22, 2021Fitness Myth: You will burn more calories if you workout fasted There is a Myth about...
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What’s The Dill: Ep 34) Mental Health In Our Marriage Pt. 2
August 13, 2021Mental Health in our Marriage. We are back with the 2nd part of our series. In...
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Why Keeping Your Mind Sharp Is So Important!
August 12, 2021Click here to watch my video: https://www.instagram.com/reel/CQmBHVnjbD-/?utm_medium=share_sheet Keep your mind sharp Ya know those days where...
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Mental Health In Our Marriage Pt. 1
August 4, 2021Mental Health In Our Marriage! Mental Health is so important to talk about! Mental Health Issues...
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How To Start Getting Into Fitness Pt. 2
August 3, 2021In my last post, I talked about setting goals at the beginning of the fitness journey....
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How To Start Getting Into Fitness Pt.1
July 26, 2021Just getting into fitness? Here is where you should start. This is part 1 of what...
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