Why Keeping Your Mind Sharp Is So Important!

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Keep your mind sharp

Ya know those days where you start misplacing everything?

You go out to pick up milk and all of a sudden your 7 exits too far down the free way?

No? Just me?

Well, ONE of the reasons I train is because I have less of those days.

I am more cognitively sharp, more present with clients and family AND I am on top of things before they become problems.

Train the body, keep the mind sharp

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