Stories By Steve Murray
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Mind/Body
Fitness Mythbuster: Lifting weights will make women bulky
November 8, 2021Myth: Lifting weights will make women bulky A common concern of my women clients is the...
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Mind/Body
Fitness Myth-buster: Burning Calories
September 22, 2021Fitness Myth: You will burn more calories if you workout fasted There is a Myth about...
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Mind/Body
Why Keeping Your Mind Sharp Is So Important!
August 12, 2021Click here to watch my video: https://www.instagram.com/reel/CQmBHVnjbD-/?utm_medium=share_sheet Keep your mind sharp Ya know those days where...
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Mind/Body
How To Start Getting Into Fitness Pt. 2
August 3, 2021In my last post, I talked about setting goals at the beginning of the fitness journey....
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Mind/Body
How To Start Getting Into Fitness Pt.1
July 26, 2021Just getting into fitness? Here is where you should start. This is part 1 of what...
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